cocaine addiction kick
Quitting smoking please i need advice!?
Quitting smoking-Has anyone found that the gum is more effective than patches or vice verse??? I’ve tried quitting twice now cold turkey and this time I need some help obviously…I don’t understand it?! I kicked my cocaine addiction no problem but cigs…….aggghh….cigs…. Anyways I need advice please!
Oh and I don’t take pills from the doctor so don’t advise that haha! I don’t trust the health care system..I’ve hear of chantix-hmmm quit smoking or commit suicide. LOL Fack.
Your addiction to cigarettes is perpetuated by the habits that accompanied them. A cigarette gives you something to occupy your fingers (and mouth), and a mental break, a chance to step outside and destress.
Some people find that nicotine gum is more helpful because the action of chewing is a habit that can replace the habit of smoking.
Gum also releases nicotine into your system in a rush, rather than a steady stream, as a patch would do. This way, if you are really craving a cigarette, you can step outside and crunch into some gum, which will instantly satisfy the craving for nicotine.
Nicotine gum comes in doses of 4 mg and 2 mg. This way, you can slowly curb the amount of gum you are chewing and Nicotine intake your body receives. You can also begin to substitute nicotine gum for regular chewing gum, so you still chew during a craving, but cut down on nicotine.
Basically review when and where you smoke. Is it at work, during a stressful time? Take a break, step outside, and take a walk. Do you go out on the porch first thing in the morning for a cigarette? Take a cup of coffee out instead, so you still get that mental break.
Good luck!
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Tags: addiction, chewing gum, cocaine, Cocaine Addiction, cold turkey, cup of coffee, drug, health care system, kick, medicine, nicotine gum, nicotine intake, quitting smoking, stressful time, vice verse